We offer a number of courses tailor made to help you achieve the best outcome possible. Whether it's your mental or physical health, we can help you improve and manage your daily life for the better.
Think Better, Feel Better
Think Better Feel Better looks at topics such as motivation, self management techniques, investigating anxieties or worries and looking at ways of reducing these. The course also takes a look at Art therapy and exploring strengths, fears and building on or managing these better, as well as Body language.
“Debs & Shelley are so positive which helps enormously. I have really appreciated the course content and recommend it to everybody. Wish it had been longer.”
Ways to Feel Better Now
This course will try to help improve your emotional and mental wellbeing by learning more about yourself and coping strategies, through group discussion and exercises. “I have enjoyed doing the course, it has made me take a better look at myself and think and be more positive and take time for myself”
Boost your Confidence!
Boost your Confidence, is a great course looking at those moments you find yourself angry with the wrong people, feeling shy or unsure when talking to someone. The course looks at how you can handle situations differently and helps you boost your confidence with useful and practical ways. More so, how you want to do this, and what is right for you.
“I have never been this confident before, after this course I was able to do things that I've never even tried. Thank you so much! ”
Our groups are held for you to attend as a member...
Yoga for Mental Wellbeing
“I can sit cross legged…. I couldn’t do that before”
“I've really benefited from art therapy. I've never been able to express myself in words or writing them down but now I have a release...”
“I am better person for attending singing with Anne. It really uplifts me.”
Express interest in one of our courses
What Our mEMBERS Are Saying
“In gratitude for the wonderful care and counselling I have received at the ‘Creative Living Centre’. I feel anything I could possibly write could never convey my heart felt appreciation for the kind care from all at the centre".