Courses and Workshops
We offer a number of courses tailor made to help you achieve the best outcome possible. Whether it's your mental or physical health, we can help you improve and manage your daily life for the better. Participation in classes and activities is welcomed but not compulsory and if you have any questions about these please do not hesitate to ask.
Evening Courses &
Evening Workshop Feedback
"I enjoyed the course, it helped my understanding of my situation and gave me ideas to try at home. Debs and Holly were friendly, helpful and passionate about their session."
"Very good and informative. Leaders know their stuff. Friendly and approachable. I have used some of the activities in my working life to stop over thinking/feel anxious. I know that my thinking patterns have changed to positive. I can deal with different situations and increase my confidence in dealing with situations."
"Motivation session was inspiring. I feel more self-aware of thinking. Everyone was treated with respect and dignity and real life scenarios have been examined. I have been able to use techniques learned with my job role to help with emotional containment of school children."