CREATIVE LIVING CENTRE
  • Courses & Workshops
    • Creating Better Chances
    • Mental Health Training
    • Think Better Feel Better
    • Combat Stress
    • Successfully Managing Change Workshop
    • Stop the bully in your head
    • Motivate Me
    • Assert Yourself
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    • Challenging Negative Thoughts
    • Worry Tree Workshop
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  • Timetable 2021

Boost Your Confidence

Do you wish you could speak up for yourself more, or find yourself getting angry too easily in situations? Do you think of yourself as shy or wish you could chat easily to other people?
Our Boost Your Confidence course lasts for 6 x two hour sessions and can help you to:
  • Understand yourself more and how you feel more confident in social situations
  • Listen less to your ‘negative voice’ and think about yourself more positively
  • Understand your feelings and actions and feel more in control
Week One: Who Are You?
  • How to you feel affects what you do
  • Become more in control of your feelings and actions
  • Values and beliefs
  • Reframing an inner critical voice
Week One: Who Are You?
  • Identification of your communication style and how this affects our behaviour
Week Three: Streetwise Body Language
  • How to use body language to influence others
  • Building rapport with body language
Week Four: Assertion, Not Aggression
  • Identification of different personal zones
  • Control Anger before it controls you
  • Breathing techniques
  • Planning for difficult situations
Week Five: Circle of Excellence
  • Confidence building technique
Week Six: The Person Within
  • Being aware of what it is that you need to do to ensure that you feel good
  • Become more in control of your emotions
You can share as much as you feel comfortable and no one is put on the spot.
Weekly Course, 6 x 2 hour sessions, payment options £12 at the first session or £2.00 a week.

2021 dates:
Currently on hold during Covid19 - we are running virtual workshops via Zoom  
Follow the link below to register your interest in this course and we will be in touch when new dates have been set.
“I have never been this confident before, after this course I was able to do things that I've never even tried. Thank you so much! ”

    Register Interest for Boost Your Confidence

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What our members are saying

"In gratitude for the wonderful care and counselling I have received at the ‘Creative Living Centre’. I feel anything I could possibly write could never convey my heart felt appreciation for the kind care from all at the centre."
1A Rectory Lane
Prestwich
Manchester
​M25 1BP
0161 696 7501
reception@creativelivingcentre.org.uk

    Get in touch

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Charity Number: 1064628
  • Courses & Workshops
    • Creating Better Chances
    • Mental Health Training
    • Think Better Feel Better
    • Combat Stress
    • Successfully Managing Change Workshop
    • Stop the bully in your head
    • Motivate Me
    • Assert Yourself
    • Self Care
    • Challenging Negative Thoughts
    • Worry Tree Workshop
  • Members Hub
    • Peer Mentoring
    • CLC Blog
    • Support Helplines
    • Local Support
  • Support Us
    • Fundraise
    • Donate
    • Volunteer
    • Room Hire
  • Contact Us
  • About Us
    • Our Story
    • What we do
    • Meet the Team
    • Counselling & Therapies
  • Timetable 2021