Boost your confidence

“I have never been this confident before, after this course I was able to do things
that I've never even tried. Thank you so much! ”

Course Outline

6 x 2 hour weekly sessions, Each session will be activity-based using NLP techniques and the use of EFT as a control tool ending with a short relaxation meditation. Participation in classes and activities is welcomed but not compulsory and if you have any questions about these please do not hesitate to ask.

Week One: Who Are You - exploring your core identity 

• How who you are affects what you do.
• Become more in control of your feelings and actions 
• Values and beliefs
• Reframing an inner critical voice

Week Two: Communication

• To include: Identification of own communication style and how this affects our behaviour.

Week Three: Streetwise Body Language

• How to use body language to influence others.
• Building rapport with body language.

Week Four: Assertion, Not Aggression

• Identification of different personal zones .
• Control Anger before it controls you.
• Breathing techniques.
• Planning for difficult situations.

Week Five: Circle of Excellence

• Confidence building technique.

Week Six: The Person Within

• Being aware of what it is that you need to do to ensure that you feel good.
  
• Become more in control of your emotions.
  

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