Boost Your Confidence

Do you wish you could speak up for yourself more, or find yourself getting angry too easily in situations? Do you think of yourself as shy or wish you could chat easily to other people?

Our Boost Your Confidence course lasts for 6 x two hour sessions and can help you to:

• Understand yourself more and how you feel more confident in social situations
• Listen less to your ‘negative voice’ and think about yourself more positively
• Understand your feelings and actions and feel more in control

Week One: Who Are You?

• How to you feel affects what you do
• Become more in control of your feelings and actions
• Values and beliefs
• Reframing an inner critical voice

Week One: Who Are You?

• Identification of your communication style and how this affects our behaviour

Week Three: Streetwise Body Language

• How to use body language to influence others
• Building rapport with body language

Week Four: Assertion, Not Aggression

• Identification of different personal zones
• Control Anger before it controls you
• Breathing techniques
• Planning for difficult situations

Week Five: Circle of Excellence

• Confidence building technique

Week Six: The Person Within

• Being aware of what it is that you need to do to ensure that you feel good
• Become more in control of your emotions

You can share as much as you feel comfortable and no one is put on the spot.
Weekly Course, 6 x 2 hour sessions, payment options £12 at the first session or £2.00 a week.

2021 dates:
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Currently on hold during Covid19 - we are running virtual workshops via Zoom
  
Follow the link below to register your interest in this course and we will be in touch when new dates have been set.

“I have never been this confident before, after this course I was able to do things that I've never even tried. Thank you so much! ”