Challenge Negative Thoughts

 

Course Outline

‘Learn how to challenge those negative thoughts in an interactive workshop helping you to understand your thoughts and to find alternative ways of thinking’
Workshop content:

• What are unhelpful thinking habits?
• Are our thoughts FACT or OPINION?
  
• Finding alternative thoughts
• APPLE technique – a mindful response to thoughts

You can share as much as you feel comfortable and no one is put on the spot. £2.50 per session

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