Challenge Negative Thoughts

 

Course Outline

Do you often criticise yourself, worry about what others think, or talk yourself out of doing things? If so, our Challenging Negative Thoughts workshops may be for you. This two hour workshop can help you to

• Recognise your negative thoughts and manage them in a more positive way
• Learn what is a unhelpful thinking habit and how to cope with them
• Find ways of seeing things in a more positive way
• Be aware of your thought patterns and how to develop a healthier way of thinking
  
  

You can share as much as you feel comfortable and no one is put on the spot.
1 x 2 hour session, £2.50
2020 Dates
Thursday 6.45-8.45pm 30/01/2020
Tuesday 6.45-8.45pm 24/03/2020
Thursday 6.45-8.45pm 09/04/2020
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