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Home
About Us
What we do
Meet the Team
Courses & Workshops
>
Mental Health Training
Boost Your Confidence
Think Better Feel Better
Wellness Toolkit
Eat Well, Feel Good
Combat Stress
Creating Healthy Eating Habits
Challenging Negative Thoughts
STOP Worry Technique
Creating Better Chances
Counselling & Therapies
Our Story
Contact Us
News
Support us
Do it for CLC
Volunteer
Donate
Fundraising
Room Hire
Members Hub
CLC blog
Support Helplines
Local Support
Challenge Negative Thoughts
Course Outline
‘Learn how to challenge those negative thoughts in an interactive workshop helping you to understand your thoughts and to find alternative ways of thinking’
Workshop content:
What are unhelpful thinking habits?
Are our thoughts FACT or OPINION?
Finding alternative thoughts
APPLE technique – a mindful response to thoughts
Workshop
Register interest in workshop for Challenging Negative Thoughts here. We will send a reminder text closer to the date of the workshop or course you have registered for.
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