“I’ve been coming to the Creative Living Centre for quite a few months now. I was hesitant at first obviously not knowing what to expect when I got there. Since coming I’ve completed all the courses that have been on offer, that is Health Eating, Think Better Feel Better, Boost Your Confidence, Journey to a better self and yoga and I’ve had the acupuncture which has helped tremendously. Overall all the courses have been brilliant.
I’ve learnt to control my anxiety, breathing techniques I even know how to do a hand massage, everybody gets offered a hand massage now when they come to my house.
I now take more time to relax, I’ve bought a yoga mat I’m not professional but know how to relax now, my confidence has improved tremendously. I’m thinking more for myself to put myself first rather than run round after everybody else.
I now go to a tap dancing class on a Thursday I would never have had the confidence to do that. Coming to courses itself, getting out of bed and having somewhere to go to meet that group of people has been tremendous. I‘ve made lots of changes I’ve lost 8lbs in weight; we did a big item on diabetes which frightened that life out of me. It was brilliant the way it was explained I’ve cut out a lot of sugar from my diet. From the other course I’ve learned to take more time for myself and relax and how to control my breathing, I manage quite a lot of things to think and stop before my head goes before I carry on.
I would definitely recommend the courses, I’ve recommended it to a neighbour of mine and she has now come and done a couple of courses.”