Combat Stress
Do you have a lot going on in your life, feel tense all the time or generally ‘stressed out’?
Our two hour Combat Stress workshop can help you to:
You can share as much as you feel comfortable and no one is put on the spot.
1 x 2 hour session, £2.50
2020 Dates:
Thursday 6.45-8.45pm 02/04/2020
Tuesday 10.00am-12.00pm 17/03/2020
- Recognise stress in yourself and others and learn techniques to help?
- Understand what leads to stress and how to keep it more balanced in your life
- Deal with you stresses with a new approach to feeling calm
You can share as much as you feel comfortable and no one is put on the spot.
1 x 2 hour session, £2.50
2020 Dates:
Thursday 6.45-8.45pm 02/04/2020
Tuesday 10.00am-12.00pm 17/03/2020