Combat Stress

 

Course Outline

‘Interactive workshop learning about stress, how stress impacts our body and what strategies we can use to reduce stress’
Workshop content:

• What is stress?
• Recognising stress in ourselves and others
• How stress impacts the body, thoughts and feelings?
• Strategies to reduce stress i.e. breathing techniques, NLP anchoring techniques
• The importance of self-care
  
  You can share as much as you feel comfortable and no one is put on the spot. £2.50 per session
  Next date
  Thursday 19th September 6.45-8.45pm