Combat Stress


Do you have a lot going on in your life, feel tense all the time or generally 'stressed out'?

​Our two hour Combat Stress workshop can help you to:
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• Recognise stress in yourself and others and learn techniques to help?
• Understand what leads to stress and how to keep it more balanced in your life
• Deal with you stresses with a new approach to feeling calm

1 x 2 hour session, £2.00
You can share as much as you feel comfortable and no one is put on the spot.

2021 dates:
​Currently on hold during Covid19 - we are running virtual workshops via Zoom  
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Follow the link below to register your interest in this workshop and we will be in touch when new dates have been set.