Combat Stress

 

Course Outline

Do you have a lot going on in your life, feel tense all the time or generally ‘stressed out’? Our two hour Combat Stress workshop can help you to

• Recognise stress in yourself and others and learn techniques to help?
  
• Understand what leads to stress and how to keep it more balanced in your life
  
• Deal with you stresses with a new approach to feeling calm
  

You can share as much as you feel comfortable and no one is put on the spot.
1 x 2 hour session, £2.50
Dates for 2020
Thursday 6.45-8.45pm 02/04/2020
Tuesday 10.00am-12.00pm 17/03/2020