Combat Stress

 

Course Outline

‘Interactive workshop learning about stress, how stress impacts our body and what strategies we can use to reduce stress’
Workshop content:

• What is stress?
• Recognising stress in ourselves and others
• How stress impacts the body, thoughts and feelings?
• Strategies to reduce stress i.e. breathing techniques, NLP anchoring techniques
• The importance of self-care

Return to Courses & Workshops to Register Interest