Courses and Workshops

We offer a number of courses tailor made to help you achieve the best outcome possible. Whether it's your mental or physical health, we can help you improve and manage your daily life for the better. ​Our courses are funded by a charitable trust, which enables us to reduce course fees to £2.50 per session, making it accessible to people on all income levels. You can share as much as you feel comfortable and no one is put on the spot.

Check out our Members Hub and social media accounts for online activities and videos for you to join in with!

Workshops

Combat ​Stress

Do you have a lot going on in your life, feel tense all the time or generally ‘stressed out’? Our two hour Combat Stress workshop can help you to:
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• Recognise stress in yourself and others and learn techniques to help?
• Understand what leads to stress and how to keep it more balanced in your life
• Deal with you stresses with a new approach to feeling calm

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Creating Healthy
​​Habits

Do you find yourself comfort or stress habits like reaching for something to eat when you’re bored rather than hungry? Our two hour Creating Health Habits workshops can help you to:
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• ​Understand  how to unpick your bad habits and develop healthy ones  
• Plan how to change unhealthy to healthier habits
• Learn ways of helping yourself stick to the new healthier choices

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STOP Worry Technique

Do you spend a lot of time worrying or find yourself worrying about things that might never happen? Then try our STOP Worrying Technique workshop. This two hour workshop can help you to:
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• Understand more about worries and how to stop those thoughts and feel better 
• Learn to recognise ‘types’ of worries and develop ways deal with those more 
• Take overwhelming thoughts and shrink them confidently 
• Use a STOP technique to help you feel more in control of your thoughts 

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Challenge Negative
​Thoughts

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Do you often criticise yourself, worry about what others think, or talk yourself out of doing things? If so, our Challenging Negative Thoughts workshops may be for you. This two hour workshop can help you to:
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• Recognise your negative thoughts and manage them in a more positive way
• Learn what is a unhelpful thinking habit and how to cope with them 
• Find ways of seeing things in a more positive way
• Be aware of your thought patterns and how to develop a healthier way of thinking

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Stop the bully in your head

Do you find yourself constantly listening to the voice inside your head that regularly rips your self confidence to pieces?
Our Stop the bully in my head workshops can help you to:
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• How to understand and manage your inner bully
• Techniques to calm your mind
• Identify your inner strengths
• How to be your own best friend

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Motivate Me

It’s totally normal to face dips in motivation, but it becomes a problem when you're consistently disengaged. That's why we put together this workshop to help keep you motivated, day in and day out. Learn how motivation works and how this can help you do things you always wanted to do
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• Learn how motivation works
• How motivation can help you do things you always wanted to do
• Identify what motivation is and how to encourage it in ourselves

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Face Your Fear

If you find that your fear holds you back or creates bigger problems in your life, facing your fear may help you learn to better cope with the fear and ultimately overcome it. Does FEAR stop you from doing the things you want to do or achieving your goals? 
Our Face Your Fear workshops can help you to:
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• ​​Understand the concept of fear and how to handle it
  
• Teach you how to overcome fear and take action
  
• Equip you with the skills to handle fear by learning the 'Fear Ladder Technique'

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Workshop Feedback

"I enjoyed the course, it helped my understanding of my situation and gave me ideas to try at home. Debs and Holly were friendly, helpful and passionate about their session."

"Very good and informative. Leaders know their stuff. Friendly and approachable. I have used some of the activities in my working life to stop over thinking/feel anxious. I know that my thinking patterns have changed to positive. I can deal with different situations and increase my confidence in dealing with situations."

"Motivation session was inspiring. I feel more self-aware of thinking. Everyone was treated with respect and dignity and real life scenarios have been examined. I have been able to use techniques learned with my job role to help with emotional containment of school children."

Courses

Think Better, Feel Better

Think Better Feel Better looks at topics such as motivation, self management techniques, investigating anxieties or worries and looking at ways of reducing these. The course also takes a look at Art therapy and exploring strengths, fears and building on or managing these better, as well as Body language.

 “Debs & Shelley are so positive which helps enormously. I have really appreciated the course content and recommend it to everybody. Wish it had been longer.”

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Your Wellness Toolkit

This course will try to help improve your emotional and mental wellbeing by learning more about yourself and coping strategies, through group discussion and exercises.
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“I have enjoyed doing the course, it has made me take a better look at myself
​ and think and be more positive and take time for myself”

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Boost your Confidence!

Boost your Confidence, is a great course looking at those moments you find yourself angry with the wrong people, feeling shy or unsure when talking to someone. The course looks at how you can handle situations differently and helps you boost your confidence with useful and practical ways. More so, how you want to do this, and what is right for you. 

“I have never been this confident before, after this course I was able to do things
that I've never even tried. Thank you so much! ”

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Eat Well, Feel Good

A great course with a lot of information for people who want to gain more knowledge about the food they eat, how to control their intake of food.  Also, how food affects their mood.
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“I enjoyed the course, it gave me a lot of info about how to eat well, manage my portions and it's helped me to lose weight”

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Our Groups

Our groups are held for you to attend as a member....

Yoga for Mental Wellbeing
​Yoga can provide a lot of mental health benefits as well as physical. 
“I can sit cross legged…. I couldn’t do that before"

Art Therapy
“I've really benefited from art therapy. I've never been able to express myself
in words or writing them down but now I have a release...”

Singing Group
“I am better person for attending singing with Anne. It really uplifts me.”

Express interest in one of our courses