Courses and Workshops

We offer a number of courses tailor made to help you achieve the best outcome possible. Whether it's your mental or physical health, we can help you improve and manage your daily life for the better. ​Our courses are funded by a charitable trust, which enables us to reduce course fees to £2.50 per session, making it accessible to people on all income levels. You can share as much as you feel comfortable and no one is put on the spot.

Download our 2019 Prospectus

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Evening Workshop Feedback

"I enjoyed the course, it helped my understanding of my situation and gave me ideas to try at home. Debs and Holly were friendly, helpful and passionate about their session."

"Very good and informative. Leaders know their stuff. Friendly and approachable. I have used some of the activities in my working life to stop over thinking/feel anxious. I know that my thinking patterns have changed to positive. I can deal with different situations and increase my confidence in dealing with situations."

"Motivation session was inspiring. I feel more self-aware of thinking. Everyone was treated with respect and dignity and real life scenarios have been examined. I have been able to use techniques learned with my job role to help with emotional containment of school children."

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Workshops Information

Combat Stress

‘Interactive workshop learning about stress, how stress impacts our body and what strategies we can use to reduce stress’
Workshop content:

• What is stress?
• Recognising stress in ourselves and others
• How stress impacts the body, thoughts and feelings?
• Strategies to reduce stress i.e. breathing techniques, NLP anchoring techniques
• The importance of self-care

Creating Healthy
​Eating Habits

‘Learn where eating habits come from, what triggers us to eat unhealthy and how do we change the habits to make healthy choices’
Workshop content:

• What are habits?
  
• Where do they come from?
  
• Plan to change a habit
  
• NLP Techniques to help change the habit
  

STOP Worry Technique

‘The aim is to control your worries by learning tools and techniques to recognise and deal effectively with your worries’
Workshop content:

• What are worries?
  
• Worry Tree - to help us deal with our thoughts
  
• How do we shrink worries?
  
• STOP Technique – how do we stop racing thoughts
  

Challenge Negative Thoughts

‘Learn how to challenge those negative thoughts in an interactive workshop helping you to understand your thoughts and to find alternative ways of thinking’
Workshop content:

• What are unhelpful thinking habits?
• Are our thoughts FACT or OPINION?
• Finding alternative thoughts
• APPLE technique – a mindful response to thoughts

Courses Information

Think Better, Feel Better

Think Better Feel Better looks at topics such as motivation, self management techniques, investigating anxieties or worries and looking at ways of reducing these. The course also takes a look at Art therapy and exploring strengths, fears and building on or managing these better, as well as Body language.

 “Debs & Shelley are so positive which helps enormously. I have really appreciated
​ the course content and recommend it to everybody. Wish it had been longer.”

Course Outline

Your Wellness Toolkit

This course will try to help improve your emotional and mental wellbeing by learning more about yourself and coping strategies, through group discussion and exercises.
​
“I have enjoyed doing the course, it has made me take a better look at myself
​ and think and be more positive and take time for myself”

Course Outline

Boost your Confidence!

Boost your Confidence, is a great course looking at those moments you find yourself angry with the wrong people, feeling shy or unsure when talking to someone. The course looks at how you can handle situations differently and helps you boost your confidence with useful and practical ways. More so, how you want to do this, and what is right for you. 

“I have never been this confident before, after this course I was able to do things
that I've never even tried. Thank you so much! ”

Course Outline

Eat Well, Feel Good

A great course with a lot of information for people who want to gain more knowledge about the food they eat, how to control their intake of food.  Also, how food affects their mood.

“I enjoyed the course, it gave me a lot of info about how to eat well, manage my portions and it's helped me to lose weight”

Course Outline

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Our Groups

Our groups are held for you to attend as a member....

Yoga for Mental Wellbeing

Yoga can provide a lot of mental health benefits as well as physical. 

“I can sit cross legged…. I couldn’t do that before”

Art Therapy

“I've really benefited from art therapy. I've never been able to express myself
in words or writing them down but now I have a release...”

Singing Group

“I am better person for attending singing with Anne. It really uplifts me.”

Express interest in one of our courses