Courses and Workshops
We offer a number of courses tailor made to help you achieve the best outcome possible. Whether it's your mental or physical health, we can help you improve and manage your daily life for the better. Our courses are funded by a charitable trust, which enables us to reduce course fees to £2.50 per session, making it accessible to people on all income levels. You can share as much as you feel comfortable and no one is put on the spot.
Do you have a lot going on in your life, feel tense all the time or generally ‘stressed out’? Our two hour Combat Stress workshop can help you to:
STOP Worry Technique
Do you spend a lot of time worrying or find yourself worrying about things that might never happen? Then try our STOP Worrying Technique workshop. This two hour workshop can help you to
Challenge Negative Thoughts
Do you often criticise yourself, worry about what others think, or talk yourself out of doing things? If so, our Challenging Negative Thoughts workshops may be for you. This two hour workshop can help you to