Courses and Workshops

We offer a number of courses tailor made to help you achieve the best outcome possible. Whether it's your mental or physical health, we can help you improve and manage your daily life for the better. ​Our courses are funded by a charitable trust, which enables us to reduce course fees to £2.00 per session, making it accessible to people on all income levels. You can share as much as you feel comfortable and no one is put on the spot.

Check out our current courses in the drop down list above

Courses & workshop Feedback

"I enjoyed the course, it helped my understanding of my situation and gave me ideas to try at home. Debs and Holly were friendly, helpful and passionate about their session."

"Very good and informative. Leaders know their stuff. Friendly and approachable. I have used some of the activities in my working life to stop over thinking/feel anxious. I know that my thinking patterns have changed to positive. I can deal with different situations and increase my confidence in dealing with situations."

"Motivation session was inspiring. I feel more self-aware of thinking. Everyone was treated with respect and dignity and real life scenarios have been examined. I have been able to use techniques learned with my job role to help with emotional containment of school children."

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