Learn where habits come from, what triggers us to be unhealthy and how do we change the habits to make healthy choices.
In our Creating Healthy Habits workshop covers:
How to unpick your unhelpful habits and develop healthy ones
Planning how to make unhealthy habits healthier
Learning new ways of helping yourself stick to the new healthier choices
1 x 2 hour session, £2.00
During Zoom workshops we would request that you have your cameras on and treat this activity the same way you would attending a session at the centre, no eating or drinking alcohol during the session.
Currently on hold during Covid19 Follow the link below to register your interest in this course and we will be in touch when new dates have been set.