CREATIVE LIVING CENTRE
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Eat Well, Feel Good

Structured Course, 6 x 2 hour sessions, people who want to gain more knowledge about the food they eat, how to control their intake of food.  This course also goes through how food affects your mood. ​
In our Eat Well, Feel Good course:
  • We look at behavioural habits and where they come from.  Introduction to the Eat Well Plate.
  • Portion control and a practical session showing how much we should be eating on our plates.
  • Food labelling and the Traffic Light Labelling and how to understand what it means.  Best before dates and Used by dates explained.
  • Salts, Sugars, Fats and the risk with Diabetes and Heart Disease.
  • Cooking on a budget and demonstrating how to plan the costs of meals. How food affects our moods.
  • Practical session cooking a meal.
Course Aims
  • Help recognise how food affects our mental and physical well-being.
  • Gain knowledge about how much we should eat and what types of food we should eat to maintain optimum health.
  • Equip members with knowledge that will enable them to begin to understand how the physical body works with regards to the food we eat, so they can start to makes small changes to their eating habits.

You can share as much as you feel comfortable and no one is put on the spot.
Weekly Course, 6 x 2 hour sessions, payment options £12 at the first session or £2.00 a week.

2021 dates:
Currently on hold during Covid19 - we are running virtual workshops via Zoom  
Follow the link below to register your interest in this course and we will be in touch when new dates have been set.
“I enjoyed the course, it gave me a lot of info about how to eat well, manage my portions and it's helped me to lose weight”

    Register Interest (Eat Well, Feel Good)

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What our members are saying

"In gratitude for the wonderful care and counselling I have received at the ‘Creative Living Centre’. I feel anything I could possibly write could never convey my heart felt appreciation for the kind care from all at the centre."
1A Rectory Lane
Prestwich
Manchester
​M25 1BP
0161 696 7501
reception@creativelivingcentre.org.uk

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Charity Number: 1064628
  • Courses & Workshops
    • Creating Better Chances
    • Mental Health Training
    • Combat Stress
    • Stop the bully in my head
    • Face Your Fear
    • Motivate Me
    • Assert Yourself
    • Self Care
    • Challenging Negative Thoughts
    • Worry Tree Workshop
  • Members Hub
    • Peer Mentoring
    • CLC Blog
    • CLC News
    • Support Helplines
    • Local Support
  • Support Us
    • Fundraise
    • January Walk and Talk
    • COVID-19 APPEAL
    • Donate
    • Volunteer
    • Room Hire
  • Contact Us
  • About Us
    • Our Story
    • What we do
    • Meet the Team
    • Counselling & Therapies
  • Timetable