Challenging Negative Thoughts

Part 1

 Part 2 

Kindness Matters
Mental Health Awareness Week 2020

Our Top Tips for Self Isolation

Seated Exercise with Debs

Deb's Relaxation Technique

Square Breathing Technique

Apple Technique

A Message of Hope

Stopp Technique

​Shelly's Rainbow
​Meditation

Wise Words
​​from Shelly

Susan's Mindfulness
​Exercises

Jane's Zumba
​Workout

Meditation with Susan R

Singing with Anne

Mental Health Helplines

Whether you're concerned about yourself or a loved one, these helplines can offer expert advice. Click on the link to go to our Support Helplines page.

Support Helplines

Complaints Procedure and Accessibility Statement

It is important to protect your information and we have outlined how we handle your data in a leaflet you can get from the centre or download here: 

Accessibility Statement
File Size:	375 kb
File Type:	docx

Download File

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Complaints Procedure
File Size:	97 kb
File Type:	pdf

Download File

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How we use your data & information

complaints procedure.docx
File Size:	233 kb
File Type:	docx

Download File

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Information & Data Leaflet
File Size:	165 kb
File Type:	pdf

Download File

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Become a member

As a member, you will have access to our centre and be able to take part in activities, courses and take part in therapy sessions based on your interests or needs. We believe in treating every member as an individual in a holistic way.  

Send us your contact details and we will contact you to arrange an appointment or give us a call on 0161 696 7501.

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“I just want to thank you all for your dedication, love and continuous support you give. Without your wonderful centre my son would have continued to to lead a very lonely and sad life. Without your expertise and most of all your love and compassion you changed his life beyond anything I could ever wish for”
      - PARENT OF A MEMBER

Stories & Information

Shelly's Story

Shelly, one of our support
​co-ordinators talks about CLC and her story with the centre. 

What we do

A talk given at ADAB about what the centre does and what you can access here as a member.

CLC's Talent Show

We held a CLC Talent Show to bring our members together to show off their skills/talents! 

Frequently Asked Questions

Q: How do you sign up to become a member
A: You can sign up by ringing reception on 0161 6967501 and asking to become a member

Q: Can I sign up for courses and workshops online?
A: Yes! Sign up for workshops & Courses online via this website, on the Homepage and the courses page.
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Q: I want to know what is happening at the centre, is CLC on Social Media?
A: We are on Facebook & Twitter and post different content on each. Our pages are listed in the footer of this page.