Self Care Workshop
Becoming more aware of our minds, bodies and emotions, and the relationship between them can greatly enhance well-being. Finding more balance between these different aspects of yourself can improve your capacity to function, and to flourish in your daily life.
Our two hour Self care workshop can help you to:
1 x 2 hour session, £2.00
You can share as much as you feel comfortable and no one is put on the spot.
2021 dates:
Currently on hold during Covid19 - we are running virtual workshops via Zoom
Follow the link below to register your interest in this course and we will be in touch when new dates have been set.
Becoming more aware of our minds, bodies and emotions, and the relationship between them can greatly enhance well-being. Finding more balance between these different aspects of yourself can improve your capacity to function, and to flourish in your daily life.
Our two hour Self care workshop can help you to:
- Learn to think about your own needs without feeling guilty
- Take some time out to think about how to cope with life's challenges
- Understand how to unpack and de-stress and plan some things you need to take care of yourself
1 x 2 hour session, £2.00
You can share as much as you feel comfortable and no one is put on the spot.
2021 dates:
Currently on hold during Covid19 - we are running virtual workshops via Zoom
Follow the link below to register your interest in this course and we will be in touch when new dates have been set.