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Home
About Us
What we do
Meet the Team
Courses & Workshops
>
Mental Health Training
Boost Your Confidence
Think Better Feel Better
Wellness Toolkit
Eat Well, Feel Good
Combat Stress
Creating Healthy Eating Habits
Challenging Negative Thoughts
STOP Worry Technique
Creating Better Chances
Counselling & Therapies
Our Story
Contact Us
News
Support us
Do it for CLC
Volunteer
Donate
Fundraising
Room Hire
Members Hub
CLC blog
Support Helplines
Local Support
STOP Worry Technique
Course Outline
‘The aim is to control your worries by learning tools and techniques to recognise and deal effectively with your worries’
Workshop content:
What are worries?
Worry Tree - to help us deal with our thoughts
How do we shrink worries?
STOP Technique – how do we stop racing thoughts
You can share as much as you feel comfortable and no one is put on the spot. £2.50 per session
Return to Courses & Workshops to Register Interest
