STOP Worry Technique

 

Course Outline

‘The aim is to control your worries by learning tools and techniques to recognise and deal effectively with your worries’
Workshop content:

• What are worries?
• Worry Tree - to help us deal with our thoughts
• How do we shrink worries?
• STOP Technique – how do we stop racing thoughtsYou can share as much as you feel comfortable and no one is put on the spot.
  
  

You can share as much as you feel comfortable and no one is put on the spot.
1 x 2 hour workshop £2.50 per session
Thursday 6.45-8.45pm 06/02/2020
Tuesday 10.00am-12.00pm 31/03/2020
​Thursday 6.45-8.45pm 16/04/2020