STOP Worry Technique

 

Course Outline

Do you spend a lot of time worrying or find yourself worrying about things that might never happen? Then try our STOP Worrying Technique workshop. This two hour workshop can help you to:

• Understand more about worries and how to stop those thoughts and feel better
• Learn to recognise ‘types’ of worries and develop ways deal with those more postively
  
• Take overwhelming thoughts and shrink them confidently
  
• Use a STOP technique to help you feel more in control of your thoughts
  

You can share as much as you feel comfortable and no one is put on the spot.
1 x 2 hour workshop £2.50 per session
Thursday 6.45-8.45pm 06/02/2020
Tuesday 10.00am-12.00pm 31/03/2020
​Thursday 6.45-8.45pm 16/04/2020