STOP Worry Technique

 

Course Outline

‘The aim is to control your worries by learning tools and techniques to recognise and deal effectively with your worries’
Workshop content:

• What are worries?
• Worry Tree - to help us deal with our thoughts
• How do we shrink worries?
• STOP Technique – how do we stop racing thoughts
  You can share as much as you feel comfortable and no one is put on the spot. £2.50 per session
  Next date
  Thursday 12th September 6.45-8.45pm £2.50