Think Better, Feel Better

 “Debs & Shelley are so positive which helps enormously. I have really appreciated
​ the course content and recommend it to everybody. Wish it had been longer.”

Course Outline

Do you spend a lot of time worrying or find yourself having a lot of negative thoughts? Do you sometimes feel like everything is going wrong or that you’re no good at anything? Our Think Better, Feel Better course can help you to

Brief Description of Topics Covered:

• Understand how to think more positively in a more productive way
• Notice your own negative thought patterns and start to replace them with something kinder and more positive
• Learn to recognise when you are feeling stressed or anxious and new skills like relaxation and breathing techniques to feel better 
• Learn from others and discover your own strengths
  

Course Aims

• Help you recognise trigger points and warning signs around your own mental and emotional well being
• Share and learn from others’ experiences in a supportive group setting
  
• Equip you with a range of ideas and techniques to help you manage low mood and anxiety
  

You can share as much as you feel comfortable and no one is put on the spot.
Weekly Course, 6 x 2 hour sessions, £15 at the first session or £2.50 a week.
2020 Dates
Thursdays 6.45-8.45pm - 20/02/2020 to 26/03/2020 
​Wednesday 1.30-3.30pm - 15/04/2020 to 20/05/2020