Think Better, Feel Better

Do you spend a lot of time worrying or find yourself having a lot of negative thoughts? Do you sometimes feel like everything is going wrong or that you’re no good at anything?

 Our Think Better, Feel Better course can help you to:

• Understand how to think more positively in a more productive way
• Notice your own negative thought patterns and start to replace them with something kinder and more positive
• Learn to recognise when you are feeling stressed or anxious and new skills like relaxation and breathing techniques to feel better 
• Learn from others and discover your own strengths

Course Aims

• Help you recognise trigger points and warning signs around your own mental and emotional well being
• Share and learn from others’ experiences in a supportive group setting
  
• Equip you with a range of ideas and techniques to help you manage low mood and anxiety
  

2021 dates:

Thursday 9th Sept 6.30-8.30pm for 6 weeks  on ZOOM

 “Debs & Shelley are so positive which helps enormously. I have really appreciated
​ the course content and recommend it to everybody. Wish it had been longer.”