Think Better, Feel Better

 “Debs & Shelley are so positive which helps enormously. I have really appreciated
​ the course content and recommend it to everybody. Wish it had been longer.”

Course Outline

Structured Course, 6 x 2 hour sessions, People experiencing low mood and/or anxiety who want to learn more about themselves and how to manage their mental and emotional wellbeing. Types of Activity include Taught sessions, group and individual activities, some suggested home work activities. ​Participation in classes and activities is welcomed but not compulsory and if you have any questions about these please do not hesitate to ask.

Brief Description of Topics Covered:

• Setting Goals, Taking Positive Steps, Being Kind to Yourself
• What is FEAR, How to we react to anxiety, Fight Flight & Freeze explained
• Cycle of Worries, STOP technique, Breathing Exercises
• Finding Gratitude, Mindfulness and Negative Thinking
• Relaxation techniques & how they help our mind/body
• Motivation, Our Strengths, Values/Beliefs

Course Aims

• Help you recognise trigger points and warning signs around your own mental and emotional well being
• Share and learn from others’ experiences in a supportive group setting
• Equip you with a range of ideas and techniques to help you manage low mood and anxiety

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