Wellness Toolkit

“I have enjoyed doing the course, it has made me take a better look at myself
​ and think and be more positive and take time for myself”

Course Outline

 6 x 2 hour weekly sessions , Anyone who wants to improve their mental wellbeing through individual and group activities. ​During this course you will; look into what it means to be well, identify your own mental health and ways to live with it, ways to reduce worry and develop a personal Wellness Toolkit. ​Participation in classes and activities is welcomed but not compulsory and if you have any questions about these please do not hesitate to ask.

Brief Description of Topics Covered:

The course is divided into 7 sessions:

• Introduction/icebreaker/assessment
• What does being well mean to me?
• Diagnosis/My experience
• The Worry Tree
• Self-management
• Support Network/Wellness Toolkit

Course Aims

• Give ways to improve confidence
• Give techniques to improve mood
• Develop a wellness toolkit
• Increase self awareness
• Manage negative thinking
• learn through a support network and shared experience

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