Wellness Toolkit

“I have enjoyed doing the course, it has made me take a better look at myself
​ and think and be more positive and take time for myself”

Course Outline

 Are you going through a particularly difficult time and feel like you don’t know who to turn to or where to go from here? Do you feel overwhelmed with what’s going on and don’t know where to start? Our six session Wellness Toolkit course can help you to:

• Understand how are feeling at the moment and ways of improving your mental health
• Work out what you have around you to help you stay well
• Feel more connected to others by listening to other people’s experiences and ideas
• Learn new techniques to help yourself stay well or feel better each day
  

You can share as much as you feel comfortable and no one is put on the spot.
Weekly Course, 6 x 2 hour sessions, £15 at the first session or £2.50 a week.
2020 Dates
Monday 1.30-3.30pm 03/02/2020 to 09/03/2020
Thursdays 6.45-8.45pm 20/02/2020 to 26/03/2020