Courses and Workshops

Think Better, Feel Better Course	21st August to 2nd October – Wednesday 10am - 12pm 3rd October to 7th November – Thursdays 6:45 – 8:45pm	READ MORE
Wellness Toolkit Course	3rd October to 7th November – Thursdays 6:45 – 8:45pm	​READ MORE
Challenging Negative Thoughts Workshop	5th September Thursday 6:45 – 8:45pm	​READ MORE
Stop Worrying Techniques Workshop	12th September Thursday 6:45 – 8:45pm	​READ MORE
Combat Stress Workshop	19th September Thursday 6:45 – 8:45pm	​READ MORE
Creating Healthy Eating Habits Workshop	26th September Thursday 6:45 – 8:45pm	​READ MORE

Our Workshops
and Courses

Struggle with low mood, stress, anxiety or want to boost your mental wellbeing?  For a full list of our daytime and evening courses or to download our 2019 Prospectus.

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MHAW Podcast

For Mental Health Awareness Week, we have put together a series of short podcasts. These podcasts explain techniques that we use at our centre.

View our Podcasts

Volunteer at
​our centre

We support adults experiencing mental or emotional distress, many with a diagnosed mental health condition. Volunteers are at the heart of the centre.

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Fundraise with CLC

We are a charity built on the generosity and support of our members and supporters in and around the local community. 

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We need your help!

Mental health issues affect more than 1 in 4 of us, and can have wide-reaching effects on individuals, their families and friends. You can help us provide vital support by making a regular or one-off donation on our MyDonate page, every little really does help.

Donate Here

What we do

We offer a wide range of courses, groups and 1:1 support which enables each person to be actively involved in improving their own wellbeing.  We recognise mental health issues can impact on all life areas and we help people choose the right combination of activities to suit their individual needs, for as long as our support is needed. 

Our Courses

We have different courses to help you understand and manage your mental health and improve your confidence & wellbeing:

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Creative Activities

We offer a range of groups & activities
including art, crafts, creative writing,
​and our very popular singing group:

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Sunshine Café

 Sunshine Café provides a space for members to socialise and play games, or just relax with a cuppa or a meal.

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Creating Better Chances

Creating Better Chances is a supportive programme for those who are ready to move towards volunteering or employment.

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Exercise and Wellbeing

We have a number of activities such as Yoga, Relaxation Group & Gardening to improve our bodies and minds.

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​One to One Therapies

The Centre has fully qualified counselors, therapists, CBT, group counselling, massage, reiki and art therapy.

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Our supporters

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Our Social Media

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