Courses and Workshops

Think Better, Feel Better Course	Thursday, 20th Feb to Thursday, 26th March 6:45PM-8:45PM ​ Wednesday, 15th April to Wednesday, 20th May 1:30PM-3:30PM	READ MORE
Wellness Toolkit Course	Future dates TBC	​READ MORE
Boost Your Confidence	Tuesday, 14th April to Tuesday, 19th May 10:00AM-12:00PM ​ Thursday, 23rd April to Thursday, 28th May 6:45PM-8:45PM	READ MORE
Eat Well, Feel Good	Thursday, 23rd April to Thursday, 28th May ​6:45PM-8:45PM	​READ MORE
Combat Stress Workshop	Tuesday, 17th March - 10:00AM-12:00PM Thursday, 2nd April - 6:45PM-8:45PM	​READ MORE
Creating Healthy Habits Workshop	Thursday, 13th Feb - 6:45PM-8:45PM ​Tuesday, 7th April - 10:00AM-12:00PM	​READ MORE
Challenging Negative Thoughts Workshop	Tuesday, 24th March 2020, 10:00AM-12:00PM Thursday, 9th April 2020 6:45PM-8:45PM	READ MORE
Stop Worrying Techniques Workshop	Tuesday, 31st March - 10:00PM-12:00PM  Thursday, 16th April - 6:45PM-8:45PM	READ MORE

Our Workshops
and Courses

Struggle with low mood, stress, anxiety or want to boost your mental wellbeing?  For a full list of our daytime and evening courses or to download our prospectus.

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Volunteer at our centre

We support adults experiencing mental or emotional distress, many with a diagnosed mental health condition. 

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Fundraise
​with CLC

We are a charity built on the generosity and support of our members and supporters in & around the local community. 

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We need your help!

Mental health issues affect more than 1 in 4 of us, and can have wide-reaching effects on individuals, their families and friends. You can help us provide vital support by making a regular or one-off donation, every little really does help.

Donate Here

What we do

We offer a wide range of courses, groups and 1:1 support which enables each person to be actively involved in improving their own wellbeing.  We recognise mental health issues can impact on all life areas and we help people choose the right combination of activities to suit their individual needs, for as long as our support is needed. 

Our Courses

We have different courses to help you understand and manage your mental health and improve your confidence & wellbeing:

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Creative Activities

We offer a range of groups & activities
including art, crafts, creative writing,
​and our very popular singing group:

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Sunshine Café

 Sunshine Café provides a space for members to socialise and play games, or just relax with a cuppa or a meal.

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Creating Better Chances

Creating Better Chances is a supportive programme for those who are ready to move towards volunteering or employment.

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Exercise and Wellbeing

We have a number of activities such as Yoga, Relaxation Group & Gardening to improve our bodies and minds.
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​One to One Therapies

The Centre has fully qualified counsellors, therapists, CBT, group counselling, massage, reiki and art therapy.
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