Courses and Workshops

Think Better, Feel Better Course	2020 dates to be announced	READ MORE
Wellness Toolkit Course	2020 dates to be announced	​READ MORE
Boost Your Confidence	2020 dates to be announced	READ MORE
Eat Well, Feel Good	2020 dates to be announced	​READ MORE
Combat Stress Workshop	2020 dates to be announced	​READ MORE
Creating Healthy Eating Habits Workshop	2020 dates to be announced	​READ MORE
Challenging Negative Thoughts Workshop	2020 dates to be announced	READ MORE
Stop Worrying Techniques Workshop	2020 dates to be announced	READ MORE

We are looking for new trustees!

We are looking for new Trustees to bring additional skills, experience and commitment to our Charity. Do you have what it takes? 

READ MORE

Our Workshops
and Courses

Struggle with low mood, stress, anxiety or want to boost your mental wellbeing?  For a full list of our daytime and evening courses or to download our 2019 Prospectus.

Read More

Volunteer at our centre

We support adults experiencing mental or emotional distress, many with a diagnosed mental health condition. 

Read More

Fundraise
​with CLC

We are a charity built on the generosity and support of our members and supporters in & around the local community. 

Read More

We need your help!

Mental health issues affect more than 1 in 4 of us, and can have wide-reaching effects on individuals, their families and friends. You can help us provide vital support by making a regular or one-off donation, every little really does help.

Donate Here

What we do

We offer a wide range of courses, groups and 1:1 support which enables each person to be actively involved in improving their own wellbeing.  We recognise mental health issues can impact on all life areas and we help people choose the right combination of activities to suit their individual needs, for as long as our support is needed. 

Our Courses

We have different courses to help you understand and manage your mental health and improve your confidence & wellbeing:

Read More

Creative Activities

We offer a range of groups & activities
including art, crafts, creative writing,
​and our very popular singing group:

Read More

Sunshine Café

 Sunshine Café provides a space for members to socialise and play games, or just relax with a cuppa or a meal.

Read More

---

Creating Better Chances

Creating Better Chances is a supportive programme for those who are ready to move towards volunteering or employment.

Read More

Exercise and Wellbeing

We have a number of activities such as Yoga, Relaxation Group & Gardening to improve our bodies and minds.
​

Read More

​One to One Therapies

The Centre has fully qualified counsellors, therapists, CBT, group counselling, massage, reiki and art therapy.
​

Read More

---

Our Social Media

Find us on Instagram

Follow us on Twitter

Like us on Facebook