The majority of groups at the centre are now Drop In please see the latest timetable for more details.
It is important to note that there is a maximum of 15 in the Peace Room and Sunshine café and these are on a first come first served basis.
We are still be asking people to arrive no more than 5 minutes before the session starts as there is not enough space to wait in reception.
Monday - Friday we offer Counselling, Holistic Therapies (including massage, reiki, reflexology) & Support Coordinator Appointments
10am - 4pm
£8 an hour therapy, £3 Support coordinator appointments
Appointment only, please ask to speak to a support coordinator if you would like go on the counselling or Holistic Therapies waiting lists
It is important to note that there is a maximum of 15 in the Peace Room and Sunshine café and these are on a first come first served basis.
We are still be asking people to arrive no more than 5 minutes before the session starts as there is not enough space to wait in reception.
Monday - Friday we offer Counselling, Holistic Therapies (including massage, reiki, reflexology) & Support Coordinator Appointments
10am - 4pm
£8 an hour therapy, £3 Support coordinator appointments
Appointment only, please ask to speak to a support coordinator if you would like go on the counselling or Holistic Therapies waiting lists

Monday
Arts for All
11am - 12.30pm
Arts, crafts and mixed media group
Drop in, cost: £3, location: Sunshine cafe
Yoga
11.30am - 12.30pm
Gentle and relaxing yoga session
Drop in, cost: £3, location: Peace room
Fortnightly Ladies’ Support group
4pm - 5.30pm
Safe space to discuss issues that may have been affecting you.
Drop in, cost: £3, location: Peace Room
June 27th, July 11th & 25th

Tuesday
Move It! with Debs
10.30am - 11.30am
Come along and enjoy some gentle and fun exercises using low weights, boxing and chair based exercises" You will need to complete a 'health declaration form'
before starting the class. This can be done via the phone or completing a form in person before attending the session. Debs is a qualified Exercise Referral Instructor and will adapt the exercises to meet your ability and health condition.
Cost: £3, location: Peace Room
Tuesday Social
1.30pm - 3pm
Come in for a catch up and a chat.
Drop in, cost: £3, location: Peace Room
Bereavement Group
4 - 5.30pm
Drop in, cost: £3, location: Peace Room
Move It! with Debs
10.30am - 11.30am
Come along and enjoy some gentle and fun exercises using low weights, boxing and chair based exercises" You will need to complete a 'health declaration form'
before starting the class. This can be done via the phone or completing a form in person before attending the session. Debs is a qualified Exercise Referral Instructor and will adapt the exercises to meet your ability and health condition.
Cost: £3, location: Peace Room
Tuesday Social
1.30pm - 3pm
Come in for a catch up and a chat.
Drop in, cost: £3, location: Peace Room
Bereavement Group
4 - 5.30pm
Drop in, cost: £3, location: Peace Room

Wednesday
Art Therapy Appointments
10am – 4pm
Attend by appointment, cost: £8 an hour, ask to speak to a support coordinator about booking
Fibro, M.E, chronic pain and fatigue
11.15am – 12.15pm
Fortnightly 22nd June, 6th & 20th July
Drop in, cost: £3, location: Sunshine Cafe
Writing for Wellbeing
12.30 – 2.00pm
Creative writing group for all abilities. Every week the group will focus on different themes including reflective writing and writing for wellbeing
Drop in, cost: £3, location: Peace room
Meditation/Mindfulness
2.45pm – 3.45pm
Off 15th June - 4th July Contact reception to book, cost: £3, location: Peace Room
Drop in, cost: £3, location: Peace room
Art Therapy Appointments
10am – 4pm
Attend by appointment, cost: £8 an hour, ask to speak to a support coordinator about booking
Fibro, M.E, chronic pain and fatigue
11.15am – 12.15pm
Fortnightly 22nd June, 6th & 20th July
Drop in, cost: £3, location: Sunshine Cafe
Writing for Wellbeing
12.30 – 2.00pm
Creative writing group for all abilities. Every week the group will focus on different themes including reflective writing and writing for wellbeing
Drop in, cost: £3, location: Peace room
Meditation/Mindfulness
2.45pm – 3.45pm
Off 15th June - 4th July Contact reception to book, cost: £3, location: Peace Room
Drop in, cost: £3, location: Peace room

THURSDAY
Singing with Sarah
10.30am – 11.15am
Drop In - no need to book, cost: free, location: Peace Room
Music Therapy Group
11.30am – 12.15pm
Contact reception to book, cost: free, location: Peace Room
Positivi-tea Meet Up
1pm every Thursday
No need to book, cost: free. Meet at the centre for a social group and visit cafes around Prestwich
Music Therapy 1:1 appointments
1 – 4pm
Contact reception to go on waiting list, cost: free, location: Peace Room
Singing with Sarah
10.30am – 11.15am
Drop In - no need to book, cost: free, location: Peace Room
Music Therapy Group
11.30am – 12.15pm
Contact reception to book, cost: free, location: Peace Room
Positivi-tea Meet Up
1pm every Thursday
No need to book, cost: free. Meet at the centre for a social group and visit cafes around Prestwich
Music Therapy 1:1 appointments
1 – 4pm
Contact reception to go on waiting list, cost: free, location: Peace Room

SATURDAY
6.00 – 8.00pm
Foodcycle provide a free vegetarian meal to anyone who wants to drop in (members or non members), no need to book
6.00 – 8.00pm
Foodcycle provide a free vegetarian meal to anyone who wants to drop in (members or non members), no need to book