Individual Sessions
Monday-Thursday we offer Support Coordinator appointments at £3 per session,
A £5 day pass or £10 weekly pass can be purchased from reception which cover activities and support coordinator appts (Does not include food purchases for therapies .
Counselling is available Tuesdays and Thursdays £10 an hour
Holistic Therapies (massage) on Wednesdays £10 an hour,
Art Therapy on Wednesdays £10 an hour,
Please note: the price is per activity/therapy and these sessions are by appointment only.
Please ask to speak to a Support Coordinator if you would like go on the Counselling, Art, Music or Holistic Therapies waiting lists.
Monday-Thursday we offer Support Coordinator appointments at £3 per session,
A £5 day pass or £10 weekly pass can be purchased from reception which cover activities and support coordinator appts (Does not include food purchases for therapies .
Counselling is available Tuesdays and Thursdays £10 an hour
Holistic Therapies (massage) on Wednesdays £10 an hour,
Art Therapy on Wednesdays £10 an hour,
Please note: the price is per activity/therapy and these sessions are by appointment only.
Please ask to speak to a Support Coordinator if you would like go on the Counselling, Art, Music or Holistic Therapies waiting lists.
Monday
Support Coordinator Appointments
10am – 4pm
Appointment only, £3 Support coordinator appointments.
Breakfast Club
9.30am - 11.30am
Start your week off with tea, coffee, some company and cereal (free)
Drop in Advice
10.30am - 12.30pm
Jobcentre advisor (free)
Arts for All
11am - 12:30pm
Drop in (£3 Art Room) Mixed media Art Class
Breathworks and Relaxation Meditation
1pm - 2pm
Gardening Group
1.30pm - 3.30pm
Working in our small garden and having a bit of time for a good chat (£3)
Music for Fun - Jam Session
2.30pm - 3.30pm
Volunteer led relaxed drop-in music session (free)
Support Coordinator Appointments
10am – 4pm
Appointment only, £3 Support coordinator appointments.
Breakfast Club
9.30am - 11.30am
Start your week off with tea, coffee, some company and cereal (free)
Drop in Advice
10.30am - 12.30pm
Jobcentre advisor (free)
Arts for All
11am - 12:30pm
Drop in (£3 Art Room) Mixed media Art Class
Breathworks and Relaxation Meditation
1pm - 2pm
Gardening Group
1.30pm - 3.30pm
Working in our small garden and having a bit of time for a good chat (£3)
Music for Fun - Jam Session
2.30pm - 3.30pm
Volunteer led relaxed drop-in music session (free)
Tuesday
Counselling, psychodrama & Support Coordinator Appointments
10am – 4pm
Appointment only, £10 an hour therapy, £3 Support coordinator appointments.
Boxercise
11am - 12pm
Let's get moving with our Boxercise class! Can accommodate for all abilities and just go at your own pace. Drop in (£3 Peace Room)
Creative Journaling
12.30am - 2pm
Guided journaling or work on your own project (£3)
Warm Hub
12.30pm - 2.30pm
Our café space is open. Pop by for a cup of tea (free)
Ouch! - Chronic Pain & Fatigue Support Group
1pm - 2pm (fortnightly) (22nd July)
Member Drop in, cost: £3, location: Peace Room
Allotment Group
1:30pm – 3.00pm
Get involved in growing & harvesting at our allotment! (Free)
Bereavement Group
3.30pm - 5pm (Fortnightly) (8th and 22nd July) - (Peace Room)
Member Drop in, cost: £3,
Wednesday
Holistic Therapies, Art Therapy & Support Coordinator Appointments
10am – 4pm
Appointment only, £10 an hour therapy, £3 Support coordinator appointments.
Walking Group
11am-12.30pm
walking group for all abilities, come along to a friendly &
welcoming group. £3 (meet at the centre)
Lunch Service
12.30pm – 2.30pm
Tasty, nutritious low-cost food in our friendly lunch club.
Member Drop in, location: Sunshine Café (£1 for soup, £2 for a main, £1 for puddings)
Bike and Trike Confidence Group
2pm - 3.30pm
Dreamed of riding a bike again or lost confidence on how to do this. Join our bike group and use the CLC bikes while being supported by one of our volunteer bike leaders - All abilities welcome (FREE).
Mindfulness based Meditation with Susan
2.45pm - 3.45pm cost: £3, location: Peace Room
Holistic Therapies, Art Therapy & Support Coordinator Appointments
10am – 4pm
Appointment only, £10 an hour therapy, £3 Support coordinator appointments.
Walking Group
11am-12.30pm
walking group for all abilities, come along to a friendly &
welcoming group. £3 (meet at the centre)
Lunch Service
12.30pm – 2.30pm
Tasty, nutritious low-cost food in our friendly lunch club.
Member Drop in, location: Sunshine Café (£1 for soup, £2 for a main, £1 for puddings)
Bike and Trike Confidence Group
2pm - 3.30pm
Dreamed of riding a bike again or lost confidence on how to do this. Join our bike group and use the CLC bikes while being supported by one of our volunteer bike leaders - All abilities welcome (FREE).
Mindfulness based Meditation with Susan
2.45pm - 3.45pm cost: £3, location: Peace Room
Thursday
Support Coordinator and counselling Appointments
10am – 4pm
Appointment only, £10 an hour therapy, £3 Support coordinator appointments.
Chair Based exercise
11.00am - 12.00pm
Movement while seated (£3)
Dance Fit with Sparklife
12:30pm - 1:30pm
Dance yourself fit with Maggie (£3)
Warm Hub
12.30pm - 2.30pm
Our café space is open. Pop by for a cup of tea (free)
Ladies' Support group
2pm - 4pm
Safe space to discuss issues that may have been affecting you.
Drop In (£3 Peace Room).
Men's Support Group
2.30pm - 3.30pm - Fortnightly (3rd, 17th and 31st July)
Safe space to discuss issues that may have been affecting you.
Drop In (£3 Peace Room).
Support Coordinator and counselling Appointments
10am – 4pm
Appointment only, £10 an hour therapy, £3 Support coordinator appointments.
Chair Based exercise
11.00am - 12.00pm
Movement while seated (£3)
Dance Fit with Sparklife
12:30pm - 1:30pm
Dance yourself fit with Maggie (£3)
Warm Hub
12.30pm - 2.30pm
Our café space is open. Pop by for a cup of tea (free)
Ladies' Support group
2pm - 4pm
Safe space to discuss issues that may have been affecting you.
Drop In (£3 Peace Room).
Men's Support Group
2.30pm - 3.30pm - Fortnightly (3rd, 17th and 31st July)
Safe space to discuss issues that may have been affecting you.
Drop In (£3 Peace Room).
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Friday
Support Coordinator and Holistic Therapy Appointments 10am – 3pm Appointment only, £10 an hour therapy, £3 Support coordinator appointments. Drama for Fun - (Free) 10:30am – 12:30pm Fun session to build confidence and explore new skills Allotment Group -(Free) 11:00am – 12:00pm Get involved in growing & harvesting at our allotment, enjoy the outdoor and see the benefit of greenspace on mental health! Member Volunteering Drop in 11:00am - 12:00pm Come along for a brew and chat about our community heroes volunteering opportunities (20th, 27th June) - Free Sensory Sessions with Jon 12:00pm - 3:00pm Book at reception (£3) Warm Hub (free) 12.30pm – 2.30pm Our café space is open. Pop in for a brew! Digital Hub Drop in (free) 1.00pm – 2.00pm Pop in and make use of our new IT suite. Check your emails, make appointment or practice your IT skills Saturday Sessions run by other services Splinter Guitar Group 10am - 12pm For beginners and improvers. Text Jean on 07721 347742 for more details Foodcycle 4.45pm – 6.45pm Foodcycle provide a free vegetarian meal to anyone who wants to drop in (members or non members), no need to book Sunday Centre closed. Timetables Archive
2024 Timetables |
