Individual Sessions
Monday-Thursday we offer Support Coordinator appointments at £3 per session,
A £5 day pass or £10 weekly pass can be purchased from reception which cover activities and support coordinator appts (Does not include food purchases for therapies .
Counselling is available Tuesdays and Thursdays £10 an hour
Holistic Therapies (massage) on Wednesdays £10 an hour,
Art Therapy on Wednesdays £10 an hour,
Please note: the price is per activity/therapy and these sessions are by appointment only.
Please ask to speak to a Support Coordinator if you would like go on the Counselling, Art, Music or Holistic Therapies waiting lists.
Monday-Thursday we offer Support Coordinator appointments at £3 per session,
A £5 day pass or £10 weekly pass can be purchased from reception which cover activities and support coordinator appts (Does not include food purchases for therapies .
Counselling is available Tuesdays and Thursdays £10 an hour
Holistic Therapies (massage) on Wednesdays £10 an hour,
Art Therapy on Wednesdays £10 an hour,
Please note: the price is per activity/therapy and these sessions are by appointment only.
Please ask to speak to a Support Coordinator if you would like go on the Counselling, Art, Music or Holistic Therapies waiting lists.
Monday
Music Therapy & Support Coordinator Appointments
10am – 4pm
Appointment only, £3 Support coordinator appointments.
Breakfast Club
9.30am - 10.45am
Start your week off with tea, coffee, some company and cereal (free)
Group Music Therapy
10am - 11am
Nordoff Robbins (free)
Drop in Advice
10.30am - 12.30pm
Jobcentre advisor (free)
Arts for All
11am - 12:30pm
Drop in (£3 Art Room) Mixed media Art Class
Singing Group
11.30am - 12.30pm
Nordoff Robbins (free)
Breathworks and Relaxation Meditation
1pm - 2pm
Gardening Group
1.30pm - 3.30pm
Working in our small garden and having a bit of time for a good chat (£3)
Music Therapy & Support Coordinator Appointments
10am – 4pm
Appointment only, £3 Support coordinator appointments.
Breakfast Club
9.30am - 10.45am
Start your week off with tea, coffee, some company and cereal (free)
Group Music Therapy
10am - 11am
Nordoff Robbins (free)
Drop in Advice
10.30am - 12.30pm
Jobcentre advisor (free)
Arts for All
11am - 12:30pm
Drop in (£3 Art Room) Mixed media Art Class
Singing Group
11.30am - 12.30pm
Nordoff Robbins (free)
Breathworks and Relaxation Meditation
1pm - 2pm
Gardening Group
1.30pm - 3.30pm
Working in our small garden and having a bit of time for a good chat (£3)
Tuesday
Counselling, psychodrama & Support Coordinator Appointments
10am – 4pm
Appointment only, £10 an hour therapy, £3 Support coordinator appointments.
Boxercise
11am - 12pm
Let's get moving with our Boxercise class! Can accommodate for all abilities and just go at your own pace. Drop in (£3 Peace Room)
Warm Hub
12.30pm - 2.30pm
Our café space is open. Pop by for a cup of tea (free)
Creative Journaling
12.30am - 2pm
Guided journaling or work on your own project (£3)
Chronic Pain & Fatigue Support Group
1pm - 2pm (fortnightly) (4th & 18th Mar)
Member Drop in, cost: £3, location: Peace Room
Sensory Sessions with Jon
2pm - 4pm
Book at reception (£3)
Allotment Group
1:30pm – 3.00pm
(£3) *NEW* from 11th March Get involved in growing & harvesting at our allotment!
Bereavement Group
3.30pm - 5pm * NEW TIME*
Member Drop in, cost: £3, location: Peace Room
Wednesday
Holistic Therapies, Art Therapy & Support Coordinator Appointments
10am – 4pm
Appointment only, £10 an hour therapy, £3 Support coordinator appointments.
Walking Group
11am-12.30pm
walking group for all abilities, come along to a friendly &
welcoming group. £3 (meet at the centre)
Lunch Service
12.30pm – 2.30pm
Tasty, nutritious low-cost food in our friendly lunch club.
Member Drop in, location: Sunshine Café (£1 for soup, £2 for a main, £1 for puddings)
Bike and Trike Confidence Group (On hold for March 2025)
2pm - 3.30pm
Dreamed of riding a bike again or lost confidence on how to do this. Join our bike group and use the CLC bikes while being supported by one of our volunteer bike leaders - All abilities welcome (FREE).
Mindfulness based Meditation with Susan
2.45pm - 3.45pm cost: £3, location: Peace Room
Holistic Therapies, Art Therapy & Support Coordinator Appointments
10am – 4pm
Appointment only, £10 an hour therapy, £3 Support coordinator appointments.
Walking Group
11am-12.30pm
walking group for all abilities, come along to a friendly &
welcoming group. £3 (meet at the centre)
Lunch Service
12.30pm – 2.30pm
Tasty, nutritious low-cost food in our friendly lunch club.
Member Drop in, location: Sunshine Café (£1 for soup, £2 for a main, £1 for puddings)
Bike and Trike Confidence Group (On hold for March 2025)
2pm - 3.30pm
Dreamed of riding a bike again or lost confidence on how to do this. Join our bike group and use the CLC bikes while being supported by one of our volunteer bike leaders - All abilities welcome (FREE).
Mindfulness based Meditation with Susan
2.45pm - 3.45pm cost: £3, location: Peace Room
Thursday
Support Coordinator and counselling Appointments
10am – 4pm
Appointment only, £10 an hour therapy, £3 Support coordinator appointments.
Chair Based exercise
11.00am - 12.00pm
Movement while seated (£3)
Warm Hub
12.30pm - 2.30pm
Our café space is open. Pop by for a cup of tea (free)
Ladies' Support group
2pm - 4pm
Safe space to discuss issues that may have been affecting you.
Drop In (£3 Peace Room).
Men's Support Group
2.30pm - 3.30pm
Safe space to discuss issues that may have been affecting you.
Drop In (£3 Peace Room).
Next Steps
3pm - 4pm
Drug and alcohol support group
Drop In (£3 Peace Room). - This group is open to both members and non members of the CLC
Support Coordinator and counselling Appointments
10am – 4pm
Appointment only, £10 an hour therapy, £3 Support coordinator appointments.
Chair Based exercise
11.00am - 12.00pm
Movement while seated (£3)
Warm Hub
12.30pm - 2.30pm
Our café space is open. Pop by for a cup of tea (free)
Ladies' Support group
2pm - 4pm
Safe space to discuss issues that may have been affecting you.
Drop In (£3 Peace Room).
Men's Support Group
2.30pm - 3.30pm
Safe space to discuss issues that may have been affecting you.
Drop In (£3 Peace Room).
Next Steps
3pm - 4pm
Drug and alcohol support group
Drop In (£3 Peace Room). - This group is open to both members and non members of the CLC
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Friday
Support Coordinator and Holistic Therapy Appointments 10am – 3pm Appointment only, £10 an hour therapy, £3 Support coordinator appointments. Allotment Group -(£3) *NEW* 10:30am – 12:30pm (14th & 28th) Get involved in growing & harvesting at our allotment! Warm Hub (free) 12.30pm – 2.30pm Our café space is open. Pop in for a brew! Saturday Sessions run by other services Splinter Guitar Group 10am - 12pm For beginners and improvers. Text Jean on 07721 347742 for more details Foodcycle 4.45pm – 6.45pm Foodcycle provide a free vegetarian meal to anyone who wants to drop in (members or non members), no need to book (Closed 28th December 2024 and 4th January 2025 for Christmas) Sunday Centre closed. Timetables Archive
2024 Timetables |
