Individual Sessions
Monday-Friday we offer Support Coordinator appointments at £3 per session,
A £5 day pass or £10 weekly pass can be purchased from reception which cover activities and support coordinator appts (Does not include food purchases for therapies .
Counselling is available Tuesdays and Thursdays £10 an hour
Holistic Therapies (massage) on Wednesday and Fridays £10 an hour,
Art Therapy on Wednesdays £10 an hour,
Please note: the price is per activity/therapy and these sessions are by appointment only.
Please ask to speak to a Support Coordinator if you would like go on the Counselling, Art, Music or Holistic Therapies waiting lists.
Monday-Friday we offer Support Coordinator appointments at £3 per session,
A £5 day pass or £10 weekly pass can be purchased from reception which cover activities and support coordinator appts (Does not include food purchases for therapies .
Counselling is available Tuesdays and Thursdays £10 an hour
Holistic Therapies (massage) on Wednesday and Fridays £10 an hour,
Art Therapy on Wednesdays £10 an hour,
Please note: the price is per activity/therapy and these sessions are by appointment only.
Please ask to speak to a Support Coordinator if you would like go on the Counselling, Art, Music or Holistic Therapies waiting lists.
Monday
Support Coordinator Appointments
10am – 4pm
Appointment only, £3 Support coordinator appointments.
Breakfast Club
9.30am - 11.30am
Start your week off with tea, coffee, some company and cereal (free)
Group Music Therapy
10am - 11am
Nordoff & Robbins (Free)
Drop in Advice
10.30am - 12.30pm
Jobcentre advisor (free)
Arts for All
11am - 12:30pm
Drop in (£3 Art Room) Mixed media Art Class
Singing Group
11.30am - 12.30pm
Nordoff & Robbins (Free)
Gardening Group
1.30pm - 3.30pm
Working in our small garden and having a bit of time for a good chat (£3)
Yoga
4pm - 5pm
Come and try our new yoga class (£3)
Support Coordinator Appointments
10am – 4pm
Appointment only, £3 Support coordinator appointments.
Breakfast Club
9.30am - 11.30am
Start your week off with tea, coffee, some company and cereal (free)
Group Music Therapy
10am - 11am
Nordoff & Robbins (Free)
Drop in Advice
10.30am - 12.30pm
Jobcentre advisor (free)
Arts for All
11am - 12:30pm
Drop in (£3 Art Room) Mixed media Art Class
Singing Group
11.30am - 12.30pm
Nordoff & Robbins (Free)
Gardening Group
1.30pm - 3.30pm
Working in our small garden and having a bit of time for a good chat (£3)
Yoga
4pm - 5pm
Come and try our new yoga class (£3)
Tuesday
Counselling & Support Coordinator Appointments
10am – 4pm
Appointment only, £10 an hour therapy, £3 Support coordinator appointments.
Boxercise
11am - 12pm
Let's get moving with our Boxercise class! Can accommodate for all abilities and just go at your own pace. Drop in (£3 Peace Room)
Warm Hub
12.30pm - 2.30pm
Our café space is open. Pop by for a cup of tea (free)
Ouch! - Chronic Pain & Fatigue Support Group
1pm - 2pm (fortnightly) (11th & 25th Nov)
Member Drop in, cost: £3, location: Peace Room
Cooking with Confidence
3pm - 4.30pm
See the timetable for each cooking workshop activity
Bereavement & Loss Support Group
3.30pm - 5pm (fortnightly) (11th & 25th Nov)
Member Drop in, cost: £3, location: Peace Room
Wednesday
Holistic Therapies, Art Therapy & Support Coordinator Appointments
10am – 4pm
Appointment only, £10 an hour therapy, £3 Support coordinator appointments.
Member Volunteering Drop in
11am - 12pm
Come along for a brew and chat about our community heroes volunteering opportunities
(Not 1st October) - Free
Walking Group
11am-12.30pm
walking group for all abilities, come along to a friendly &
welcoming group. £3 (meet at the centre)
Lunch Service
12.30pm – 2.30pm
Tasty, nutritious low-cost food in our friendly lunch club.
Member Drop in, location: Sunshine Café (£1 for soup, £2 for a main, £1 for puddings)
Bike and Trike Confidence Group
1pm - 2.30pm *New Time*
Dreamed of riding a bike again or lost confidence on how to do this. Join our bike group and use the CLC bikes while being supported by one of our volunteer bike leaders - All abilities welcome (FREE).
3pm - 4pm
Healthy Hearts, Healthy Minds
6 week course starting 5th November
Holistic Therapies, Art Therapy & Support Coordinator Appointments
10am – 4pm
Appointment only, £10 an hour therapy, £3 Support coordinator appointments.
Member Volunteering Drop in
11am - 12pm
Come along for a brew and chat about our community heroes volunteering opportunities
(Not 1st October) - Free
Walking Group
11am-12.30pm
walking group for all abilities, come along to a friendly &
welcoming group. £3 (meet at the centre)
Lunch Service
12.30pm – 2.30pm
Tasty, nutritious low-cost food in our friendly lunch club.
Member Drop in, location: Sunshine Café (£1 for soup, £2 for a main, £1 for puddings)
Bike and Trike Confidence Group
1pm - 2.30pm *New Time*
Dreamed of riding a bike again or lost confidence on how to do this. Join our bike group and use the CLC bikes while being supported by one of our volunteer bike leaders - All abilities welcome (FREE).
3pm - 4pm
Healthy Hearts, Healthy Minds
6 week course starting 5th November
Thursday
Support Coordinator and counselling Appointments
10am – 4pm
Appointment only, £10 an hour therapy, £3 Support coordinator appointments.
Pilates
10.30am - 11.30pm
Pilates (£3)
Warm Hub
12.30pm - 2.30pm
Our café space is open. Pop by for a cup of tea (free)
Ladies' Support group
2pm - 4pm
Safe space to discuss issues that may have been affecting you.
Drop In (£3 Peace Room).
Support Coordinator and counselling Appointments
10am – 4pm
Appointment only, £10 an hour therapy, £3 Support coordinator appointments.
Pilates
10.30am - 11.30pm
Pilates (£3)
Warm Hub
12.30pm - 2.30pm
Our café space is open. Pop by for a cup of tea (free)
Ladies' Support group
2pm - 4pm
Safe space to discuss issues that may have been affecting you.
Drop In (£3 Peace Room).
Friday
Support Coordinator and Holistic Therapy Appointments 10am – 3pm Appointment only, £10 an hour therapy, £3 Support coordinator appointments. Drama for Fun - (Free) 10:30am – 12:30pm with Tandem Theatre Fun session to build confidence and explore new skills Sensory Sessions with Jon 12:00pm - 3:00pm Book at reception (£3) Warm Hub (free) 12.30pm – 2.30pm Our café space is open. Pop in for a brew! Digital Hub Drop in (free) 1.00pm – 2.00pm Pop in and make use of our new IT suite. Check your emails, make appointment or practice your IT skills Dance Fit (£3) 1.30pm – 2.30pm Dance & Movement session Saturday Sessions run by other services Splinter Guitar Group 10am - 12pm For beginners and improvers. Text Jean on 07721 347742 for more details Foodcycle 4.45pm – 6.45pm Foodcycle provide a free vegetarian meal to anyone who wants to drop in (members or non members), no need to book Sunday Centre closed. Timetables Archive
2024 Timetables |
