Individual Sessions
Monday-Thursday we offer Support Coordinator appointments at £3 per session.
Counselling is available Tuesdays and Thursdays £10 an hour
Holistic Therapies (massage) on Wednesdays £10 an hour,
Art Therapy on Wednesdays £10 an hour,
Please note: the price is per activity/therapy and these sessions are by appointment only.
Please ask to speak to a Support Coordinator if you would like go on the Counselling, Art, Music or Holistic Therapies waiting lists.
Monday-Thursday we offer Support Coordinator appointments at £3 per session.
Counselling is available Tuesdays and Thursdays £10 an hour
Holistic Therapies (massage) on Wednesdays £10 an hour,
Art Therapy on Wednesdays £10 an hour,
Please note: the price is per activity/therapy and these sessions are by appointment only.
Please ask to speak to a Support Coordinator if you would like go on the Counselling, Art, Music or Holistic Therapies waiting lists.
Monday
Music Therapy & Support Coordinator Appointments
10am – 4pm
Appointment only, £3 Support coordinator appointments.
Breakfast Club
9.30am - 11.30am
Start your week off with tea, coffee, some company and cereal (free)
Group Music Therapy
Nordoff Robbins (free)
Arts for All
11am - 12:30pm
Drop in (£3 Art Room) Mixed media Art Class
Singing Group
Nordoff Robbins (free)
Gardening Group
1.30pm - 3.30pm
Working in our small garden and having a bit of time for a good chat (£3)
Mindful Mondays with Jon
3pm - 4pm
Mindfulness session
Music Therapy & Support Coordinator Appointments
10am – 4pm
Appointment only, £3 Support coordinator appointments.
Breakfast Club
9.30am - 11.30am
Start your week off with tea, coffee, some company and cereal (free)
Group Music Therapy
Nordoff Robbins (free)
Arts for All
11am - 12:30pm
Drop in (£3 Art Room) Mixed media Art Class
Singing Group
Nordoff Robbins (free)
Gardening Group
1.30pm - 3.30pm
Working in our small garden and having a bit of time for a good chat (£3)
Mindful Mondays with Jon
3pm - 4pm
Mindfulness session
Tuesday
Counselling & Support Coordinator Appointments
10am – 4pm
Appointment only, £10 an hour therapy, £3 Support coordinator appointments.
Boxercise
11am - 12pm
Let's get moving with our Boxercise class! Can accommodate for all abilities and just go at your own pace. Drop in (£3 Peace Room)
Warm Hub
12.30pm - 2.30pm
Our café space is open. Pop by for a cup of tea (free)
Journaling
12.30pm - 2.30pm
A different theme each week (£3 Peace Room)
How To.....(Workshops)
3pm - 4.30pm
Learn how to make your own products and items using the themes of sustainability, upcycling and reusing. (£3 Peace Room)
Bereavement Group
4pm - 5.30pm
Member Drop in, cost: £3, location: Peace Room
Counselling & Support Coordinator Appointments
10am – 4pm
Appointment only, £10 an hour therapy, £3 Support coordinator appointments.
Boxercise
11am - 12pm
Let's get moving with our Boxercise class! Can accommodate for all abilities and just go at your own pace. Drop in (£3 Peace Room)
Warm Hub
12.30pm - 2.30pm
Our café space is open. Pop by for a cup of tea (free)
Journaling
12.30pm - 2.30pm
A different theme each week (£3 Peace Room)
How To.....(Workshops)
3pm - 4.30pm
Learn how to make your own products and items using the themes of sustainability, upcycling and reusing. (£3 Peace Room)
Bereavement Group
4pm - 5.30pm
Member Drop in, cost: £3, location: Peace Room
Wednesday
Holistic Therapies, Art Therapy & Support Coordinator Appointments
10am – 4pm
Appointment only, £10 an hour therapy, £3 Support coordinator appointments.
Pilates
10am - 11am
Drop In (£3 Peace Room).
Walking Group
11am-12.30pm
£3 (meet at the centre)
walking group for all abilities, come along to a friendly &
welcoming group
Chronic Pain & Fatigue Support Group
11.30am-12.30pm (fortnightly) (6th & 20th December)
Member Drop in, cost: £3, location: Peace Room
Lunch Service
12.30pm – 2.30pm
Tasty, nutritious low-cost food in our friendly lunch club.
Member Drop in, cost: £3, location: Sunshine Café
Bike Group
2pm - 3.30pm
Dreamed of riding a bike again or lost confidence on how to do this. Join our bike group and use the CLC bikes while being supported by one of our volunteer bike leaders - £3.
Meditation
2.45pm – 3.45pm
Drop In (£3 Peace Room).
Holistic Therapies, Art Therapy & Support Coordinator Appointments
10am – 4pm
Appointment only, £10 an hour therapy, £3 Support coordinator appointments.
Pilates
10am - 11am
Drop In (£3 Peace Room).
Walking Group
11am-12.30pm
£3 (meet at the centre)
walking group for all abilities, come along to a friendly &
welcoming group
Chronic Pain & Fatigue Support Group
11.30am-12.30pm (fortnightly) (6th & 20th December)
Member Drop in, cost: £3, location: Peace Room
Lunch Service
12.30pm – 2.30pm
Tasty, nutritious low-cost food in our friendly lunch club.
Member Drop in, cost: £3, location: Sunshine Café
Bike Group
2pm - 3.30pm
Dreamed of riding a bike again or lost confidence on how to do this. Join our bike group and use the CLC bikes while being supported by one of our volunteer bike leaders - £3.
Meditation
2.45pm – 3.45pm
Drop In (£3 Peace Room).
Thursday
Support Coordinator Appointments
10am – 4pm
Appointment only, £10 an hour therapy, £3 Support coordinator appointments.
Chair-based Exercises
10am - 10.45am
Drop in (£3 Sunshine Cafe)
Warm Hub
12.30pm - 2.30pm
Our café space is open. Pop by for a cup of tea (free)
Ladies' Support group
2pm - 3.30pm
Safe space to discuss issues that may have been affecting you.
Drop In (£3 Peace Room).
Mens Support Group
2.30pm - 3.30pm
Safe space to discuss issues that may have been affecting you.
Drop In
Support Coordinator Appointments
10am – 4pm
Appointment only, £10 an hour therapy, £3 Support coordinator appointments.
Chair-based Exercises
10am - 10.45am
Drop in (£3 Sunshine Cafe)
Warm Hub
12.30pm - 2.30pm
Our café space is open. Pop by for a cup of tea (free)
Ladies' Support group
2pm - 3.30pm
Safe space to discuss issues that may have been affecting you.
Drop In (£3 Peace Room).
Mens Support Group
2.30pm - 3.30pm
Safe space to discuss issues that may have been affecting you.
Drop In
