Individual Sessions
Monday-Thursday we offer Support Coordinator appointments at £3 per session,
A £5 day pass or £10 weekly pass can be purchased from reception which cover activities and support coordinator appts (Does not include food purchases for therapies .
Counselling is available Tuesdays and Thursdays £10 an hour
Holistic Therapies (massage) on Wednesdays £10 an hour,
Art Therapy on Wednesdays £10 an hour,
Please note: the price is per activity/therapy and these sessions are by appointment only.
Please ask to speak to a Support Coordinator if you would like go on the Counselling, Art, Music or Holistic Therapies waiting lists.
Monday-Thursday we offer Support Coordinator appointments at £3 per session,
A £5 day pass or £10 weekly pass can be purchased from reception which cover activities and support coordinator appts (Does not include food purchases for therapies .
Counselling is available Tuesdays and Thursdays £10 an hour
Holistic Therapies (massage) on Wednesdays £10 an hour,
Art Therapy on Wednesdays £10 an hour,
Please note: the price is per activity/therapy and these sessions are by appointment only.
Please ask to speak to a Support Coordinator if you would like go on the Counselling, Art, Music or Holistic Therapies waiting lists.
Monday
Support Coordinator Appointments
10am – 4pm
Appointment only, £3 Support coordinator appointments.
Breakfast Club
9.30am - 10.45am
Start your week off with tea, coffee, some company and cereal (free)
Drop in Advice
10.30am - 12.30pm
Jobcentre advisor (free)
Arts for All
11am - 12:30pm
Drop in (£3 Art Room) Mixed media Art Class
Singing Group
11.30am - 12.30pm
Nordoff Robbins (free)
Breathworks and Relaxation Meditation
1pm - 2pm
Gardening Group
1.30pm - 3.30pm
Working in our small garden and having a bit of time for a good chat (£3)
Support Coordinator Appointments
10am – 4pm
Appointment only, £3 Support coordinator appointments.
Breakfast Club
9.30am - 10.45am
Start your week off with tea, coffee, some company and cereal (free)
Drop in Advice
10.30am - 12.30pm
Jobcentre advisor (free)
Arts for All
11am - 12:30pm
Drop in (£3 Art Room) Mixed media Art Class
Singing Group
11.30am - 12.30pm
Nordoff Robbins (free)
Breathworks and Relaxation Meditation
1pm - 2pm
Gardening Group
1.30pm - 3.30pm
Working in our small garden and having a bit of time for a good chat (£3)
Tuesday
Counselling, psychodrama & Support Coordinator Appointments
10am – 4pm
Appointment only, £10 an hour therapy, £3 Support coordinator appointments.
Boxercise
11am - 12pm
Let's get moving with our Boxercise class! Can accommodate for all abilities and just go at your own pace. Drop in (£3 Peace Room)
Warm Hub
12.30pm - 2.30pm
Our café space is open. Pop by for a cup of tea (free)
Creative Journaling
12.30am - 2pm
Guided journaling or work on your own project (£3)
Chronic Pain & Fatigue Support Group
1pm - 2pm (fortnightly) (13th, 27th May)
Member Drop in, cost: £3, location: Peace Room
Sensory Sessions with Jon
2pm - 4pm
Book at reception (£3)
Allotment Group
1:30pm – 3.00pm
Get involved in growing & harvesting at our allotment! (Free)
Carnival Float Decorating Sessions
2:30pm - 4:30pm
Starts 13th May (Free)
Bereavement Group
3.30pm - 5pm (Fortnightly) 13th, 27th May Drop In (Peace Room)
Member Drop in, cost: £3,
Wednesday
Holistic Therapies, Art Therapy & Support Coordinator Appointments
10am – 4pm
Appointment only, £10 an hour therapy, £3 Support coordinator appointments.
Walking Group
11am-12.30pm
walking group for all abilities, come along to a friendly &
welcoming group. £3 (meet at the centre)
Lunch Service
12.30pm – 2.30pm
Tasty, nutritious low-cost food in our friendly lunch club.
Member Drop in, location: Sunshine Café (£1 for soup, £2 for a main, £1 for puddings)
Bike and Trike Confidence Group
2pm - 3.30pm
Dreamed of riding a bike again or lost confidence on how to do this. Join our bike group and use the CLC bikes while being supported by one of our volunteer bike leaders - All abilities welcome (FREE).
Mindfulness based Meditation with Susan
2.45pm - 3.45pm cost: £3, location: Peace Room
Holistic Therapies, Art Therapy & Support Coordinator Appointments
10am – 4pm
Appointment only, £10 an hour therapy, £3 Support coordinator appointments.
Walking Group
11am-12.30pm
walking group for all abilities, come along to a friendly &
welcoming group. £3 (meet at the centre)
Lunch Service
12.30pm – 2.30pm
Tasty, nutritious low-cost food in our friendly lunch club.
Member Drop in, location: Sunshine Café (£1 for soup, £2 for a main, £1 for puddings)
Bike and Trike Confidence Group
2pm - 3.30pm
Dreamed of riding a bike again or lost confidence on how to do this. Join our bike group and use the CLC bikes while being supported by one of our volunteer bike leaders - All abilities welcome (FREE).
Mindfulness based Meditation with Susan
2.45pm - 3.45pm cost: £3, location: Peace Room
Thursday
Support Coordinator and counselling Appointments
10am – 4pm
Appointment only, £10 an hour therapy, £3 Support coordinator appointments.
Chair Based exercise
11.00am - 12.00pm
Movement while seated (£3)
Dance Fit with Sparklife
12:30pm - 1:30pm
Dance yourself fit with Maggie (£3)
Warm Hub
12.30pm - 2.30pm
Our café space is open. Pop by for a cup of tea (free)
Ladies' Support group
2pm - 4pm
Safe space to discuss issues that may have been affecting you.
Drop In (£3 Peace Room).
Men's Support Group
2.30pm - 3.30pm
Safe space to discuss issues that may have been affecting you.
Drop In (£3 Peace Room).
Support Coordinator and counselling Appointments
10am – 4pm
Appointment only, £10 an hour therapy, £3 Support coordinator appointments.
Chair Based exercise
11.00am - 12.00pm
Movement while seated (£3)
Dance Fit with Sparklife
12:30pm - 1:30pm
Dance yourself fit with Maggie (£3)
Warm Hub
12.30pm - 2.30pm
Our café space is open. Pop by for a cup of tea (free)
Ladies' Support group
2pm - 4pm
Safe space to discuss issues that may have been affecting you.
Drop In (£3 Peace Room).
Men's Support Group
2.30pm - 3.30pm
Safe space to discuss issues that may have been affecting you.
Drop In (£3 Peace Room).
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Friday
Support Coordinator and Holistic Therapy Appointments 10am – 3pm Appointment only, £10 an hour therapy, £3 Support coordinator appointments. Allotment Group -(Free) *NEW* 10:30am – 12:30pm Get involved in growing & harvesting at our allotment! Warm Hub (free) 12.30pm – 2.30pm Our café space is open. Pop in for a brew! Saturday Sessions run by other services Splinter Guitar Group 10am - 12pm For beginners and improvers. Text Jean on 07721 347742 for more details Foodcycle 4.45pm – 6.45pm Foodcycle provide a free vegetarian meal to anyone who wants to drop in (members or non members), no need to book Sunday Centre closed. Timetables Archive
2024 Timetables |
