Individual Sessions
Monday-Friday we offer Support Coordinator appointments at £3 per session,
A £5 day pass or £10 weekly pass can be purchased from reception which cover activities and support coordinator appts (Does not include food purchases for therapies .
Counselling is available Tuesdays and Thursdays £10 an hour
Holistic Therapies (massage) on Wednesday and Fridays £10 an hour,
Art Therapy on Wednesdays £10 an hour,
Please note: the price is per activity/therapy and these sessions are by appointment only.
Please ask to speak to a Support Coordinator if you would like go on the Counselling, Art, Music or Holistic Therapies waiting lists.
Monday-Friday we offer Support Coordinator appointments at £3 per session,
A £5 day pass or £10 weekly pass can be purchased from reception which cover activities and support coordinator appts (Does not include food purchases for therapies .
Counselling is available Tuesdays and Thursdays £10 an hour
Holistic Therapies (massage) on Wednesday and Fridays £10 an hour,
Art Therapy on Wednesdays £10 an hour,
Please note: the price is per activity/therapy and these sessions are by appointment only.
Please ask to speak to a Support Coordinator if you would like go on the Counselling, Art, Music or Holistic Therapies waiting lists.
Monday
Support Coordinator Appointments
10am – 4pm
Appointment only, £3 Support coordinator appointments.
Breakfast Club
9.30am - 11.30am
Start your week off with tea, coffee, some company and cereal (free)
Group Music Therapy
10am - 11am
Nordoff & Robbins (Free)
Drop in Advice
10.30am - 12.30pm
Jobcentre advisor (free 1st, 15th, 29th December)
Arts for All
11am - 12:30pm
Drop in (£3 Art Room) Mixed media Art Class
Singing Group
11.30am - 12.30pm
Nordoff & Robbins (Free)
Gardening Group
1:30pm - 3pm (£3)
Working in our small garden and time for chat
*NEW* Knitting for Wellbeing
2pm - 3pm (£3)
Come along for a relaxed knitting session with Emma.
Yoga
4:00pm – 4:45pm (£3)
with Ashley
Support Coordinator Appointments
10am – 4pm
Appointment only, £3 Support coordinator appointments.
Breakfast Club
9.30am - 11.30am
Start your week off with tea, coffee, some company and cereal (free)
Group Music Therapy
10am - 11am
Nordoff & Robbins (Free)
Drop in Advice
10.30am - 12.30pm
Jobcentre advisor (free 1st, 15th, 29th December)
Arts for All
11am - 12:30pm
Drop in (£3 Art Room) Mixed media Art Class
Singing Group
11.30am - 12.30pm
Nordoff & Robbins (Free)
Gardening Group
1:30pm - 3pm (£3)
Working in our small garden and time for chat
*NEW* Knitting for Wellbeing
2pm - 3pm (£3)
Come along for a relaxed knitting session with Emma.
Yoga
4:00pm – 4:45pm (£3)
with Ashley
Tuesday
Counselling & Support Coordinator Appointments
10am – 4pm
Appointment only, £10 an hour therapy, £3 Support coordinator appointments.
Boxercise
11.30am - 12.30pm
Let's get moving with our Boxercise class! Can accommodate for all abilities and just go at your own pace. Drop in (£3 Peace Room)
Warm Hub
12.30pm - 2.30pm
Our café space is open. Pop by for a cup of tea (free)
Allotment Group
1pm - 2pm
Come and get involved in our allotment sessions! (£3)
Creative Journalling (fortnightly)
2:30pm - 3:30pm
See the timetable for dates (£3)
Cooking with Confidence (fortnightly)
3pm - 4.30pm
See the timetable for each cooking workshop activity (£3)
Bereavement Group (fortnightly)
Member Drop in, cost: £3, location: Peace Room
See timetable for dates.
Wednesday
Holistic Therapies, Art Therapy & Support Coordinator Appointments
10am – 4pm
Appointment only, £10 an hour therapy, £3 Support coordinator appointments.
Walking Group
11am-12.30pm
walking group for all abilities, come along to a friendly &
welcoming group. £3 (meet at the centre)
Lunch Service
12.30pm – 2.30pm
Tasty, nutritious low-cost food in our friendly lunch club.
Member Drop in, location: Sunshine Café (£1 for soup, £2 for a main, £1 for puddings)
Grow to Go
12pm - 2pm
A relaxed space to recognise your skills and feel more confident about next steps, supported by First Step Trust
Bike and Trike Confidence Group
1pm - 2.30pm
Dreamed of riding a bike again or lost confidence on how to do this. Join our bike group and use the CLC bikes while being supported by one of our volunteer bike leaders - All abilities welcome (FREE).
Chronic Pain Support Group
2pm - 3pm
Fortnightly - see timetable
Holistic Therapies, Art Therapy & Support Coordinator Appointments
10am – 4pm
Appointment only, £10 an hour therapy, £3 Support coordinator appointments.
Walking Group
11am-12.30pm
walking group for all abilities, come along to a friendly &
welcoming group. £3 (meet at the centre)
Lunch Service
12.30pm – 2.30pm
Tasty, nutritious low-cost food in our friendly lunch club.
Member Drop in, location: Sunshine Café (£1 for soup, £2 for a main, £1 for puddings)
Grow to Go
12pm - 2pm
A relaxed space to recognise your skills and feel more confident about next steps, supported by First Step Trust
Bike and Trike Confidence Group
1pm - 2.30pm
Dreamed of riding a bike again or lost confidence on how to do this. Join our bike group and use the CLC bikes while being supported by one of our volunteer bike leaders - All abilities welcome (FREE).
Chronic Pain Support Group
2pm - 3pm
Fortnightly - see timetable
Thursday
Support Coordinator and counselling Appointments
10am – 4pm
Appointment only, £10 an hour therapy, £3 Support coordinator appointments.
Pilates
10.30am - 11.30pm (not on 4th June)
Pilates with Maggie from SparkLife (£3)
Mindfulness Sessions
11.45am - 12.45pm
Get involved in mindful activities weekly (£3)
Warm Hub
12.30pm - 2.30pm
Our café space is open. Pop by for a cup of tea (free)
Ladies Craft and Chat Group
2pm - 4pm
Safe space to discuss issues that may have been affecting you.
Drop In (£3 Peace Room).
Citizens Advice Bureau Drop In
2:30pm - 4:30pm (2nd and 9th July)
Space to discuss with a citizens advisor
Support Coordinator and counselling Appointments
10am – 4pm
Appointment only, £10 an hour therapy, £3 Support coordinator appointments.
Pilates
10.30am - 11.30pm (not on 4th June)
Pilates with Maggie from SparkLife (£3)
Mindfulness Sessions
11.45am - 12.45pm
Get involved in mindful activities weekly (£3)
Warm Hub
12.30pm - 2.30pm
Our café space is open. Pop by for a cup of tea (free)
Ladies Craft and Chat Group
2pm - 4pm
Safe space to discuss issues that may have been affecting you.
Drop In (£3 Peace Room).
Citizens Advice Bureau Drop In
2:30pm - 4:30pm (2nd and 9th July)
Space to discuss with a citizens advisor
Friday
Support Coordinator and Holistic Therapy Appointments 10am – 3pm Appointment only, £10 an hour therapy, £3 Support coordinator appointments. Allotment Group - (£3) 10:30am – 12:30pm with Cath Get involved in growing and harvesting at our allotment Vision Boards with Gareth (£3) 11:30am - 12:30pm A relaxed weekly session to explore your goals and get inspired for the future! Warm Hub (free) 12.30pm – 2.30pm Our café space is open. Pop in for a brew! Dance Fit (£3) 1.30pm – 2.30pm Dance & Movement session Saturday Sessions run by other services Splinter Guitar Group 10am - 12pm For beginners and improvers. Text Jean on 07721 347742 for more details Foodcycle 4.45pm – 6.45pm Foodcycle provide a free vegetarian meal to anyone who wants to drop in (members or non members), no need to book Sunday Centre closed. Timetables Archive
2024 Timetables |
